This article is extracted from Starhealth, Sunday 26 September 2021
Best for Overall Health: Green Tea
Green tea tops the chart for being the Swiss Army knife of teas. It offers various health benefits including:
- cancer prevention
- fighting heart disease
- lower blood pressure
- anti-inflammatory treatment
- weight loss
- lower cholesterol
According to Cleveland Clinic dietrician Beth Czerwony, the healing power of green tea is linked to catechin - an antioxidant compound in tea leaves which help protect cells from damage caused by free radicals reacting with other molecules in the body.
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