Peppermint (Metha x piperita) is a cross between watermint and spearmint and it is an aromatic herb from the mint family.
Peppermint is mainly used as a flavouring in mints, sweets and other food. Many people also took on to drinking peppermint as a refreshing beverage. As peppermint tea is also naturally caffeine-free, you can drink it at any time of the day.
Below are some of the benefits of peppermint tea:
- Ease in digestion
- Relieve tension, headaches and migraines
- Packed with flavanoids, making it great for your skin
- Freshen your breath
- Helps to improve your sleep
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