Lavender is a herb native to northern Africa and the mountainous region of the Mediterranean. Lavender is mainly grown to produce essential oil. It is also used in cosmetics and is believed to have some medicinal benefits.
Lavender tea is made from the fresh or dried buds of the lavender flowers. To enjoy our lavender tea, just add a teaspoon of the lavender buds into a cup of boiling water and steep for 5 minutes.
Below are some of the benefits of lavender tea:
1. Improve sleep
2. Boost immune health
3. Reduce inflammation
4. Detoxification
5. Helps to support digestive health
