This article is extracted from Starhealth, Sunday 26 September 2021
Peppermint; which is packed with menthol, works well when it comes to fighting a cold. It boosts up your immune system.
Peppermint tea works well to relieve sore throat, nasal congestion and reduces fever. Peppermint has antibacterial and antiviral properties that gives you a healthy boost.
If you do not feel well, you may also want to consider trying echinacea, hibiscus or elderberry tea.
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