This article is extracted from Starhealth, Sunday 26 September 2021
Studies have shown that ginger is effective in dealing with nausea and is a go-to remedy for pregnant women when dealing with morning sickness.
Ginger is also beneficial in helping the body to digest food by moving food from the stomach to continue its digestive tract journey. Ginger helps relaxing the gut, which can make you a lot more comfortable if you're having tummy indigestion.
Alternatively, peppermint tea can also aid digestion but it is best for issues lower in your gut. However, it can also aggravate higher-up issues such as acid reflux.